Alternatively, mix yourself up a soothing golden milk to relax and unwind before bed. Sustainably sourced from India. Nutrition per 100g: Energy 1200kJ/ 287kcal, Total Fat 4.6g, Saturates 2.2g, Carbohydrate 42g, Sugars 1.1g, Fibre 26g, Protein 7g, Salt 0.1g.