The lentil plant is one of our oldest food sources, having originated in Asia and North Africa. There are many different types, but the most used in cooking are brown, red, dark speckled, green, and yellow lentils. These "beans" are extracted from their shells and split in half along their natural seams, allowing for speedier cooking and removing the need for soaking. When cooked, split peas are high in protein and fibre, low in fat. Vegetarians may obtain a lot of protein from lentils. Lentils are an essential element of vegan and vegetarian diets when protein intake must be controlled! Cooking is less essential than relaxing, and it's a good option for times when you need something quick, easy, delicious, and healthful.