Gluten-Free Oatmeal Superfood for Lasting Energy Chia | Buckwheat| Hemp USDA Organic Non GMO Project Verified Whole Gain - No Salt Added - Vegan Wheat-Free Excellent Source of ALA Omega-3† No Salt Added, Only 1 g Sugar* 31 g Whole Grains* Kosher This Product is Third-Party Certified Organic by Quality Assurance International (QAI) Whole Grain 31 g or More Per Serving - Eat 48 g or More of Whole Grain Daily Superfood For Lasting Energy Chia: With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed containing Omega-3 and 6. Pumpkin Seeds: Crunchy and nutty, pumpkin seeds contain good quality fiber, and Omega-3s.