Superfood for Lasting Energy Chia | Buckwheat | Hemp | Quinoa USDA Organic Non GMO Project Verified Gluten Free & Wheat Free Excellent Source of ALA Omega-3† No Sugar or Salt Added 35 g Whole Grains* Certified Organic by Quality Assurance International Kosher Vegan Want long lasting energy from your breakfast? Qi'a (pronounced Kee-ah) Oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA Omegas that keep you satisfied and energized. CHIA - With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated. BUCKWHEAT - A gluten-free grain, rich in amino acids, fatty acids, and B vitamins.